By identifying and expressing how you feel, you’ll start to release those painful emotions and start down your path toward healing.While scientists have, for centuries, attempted to come up with a list of the most core and universal emotions, there is no agreement among scholars. ![]() Dive deeper and ask yourself: What circumstances in your life have caused you to shut down that part of your feelings wheel? This is a place for healing to begin.Įmotions Wheels are the first step so you can open up about what you are experiencing and heal old emotional wounds in a healthy way. Perhaps, you shut out feelings of anger, or maybe you don’t feel comfortable in your personal power. You may also recognize areas of the Feeling Wheel that you find difficult, even impossible, to express. This gives a clue for how to nurture the relationship or take action so you feel valued and appreciated. If you feel frustrated about a relationship, look across the wheel for the opposite emotion: valuable. You can also use the Feeling Wheel to identify a goal emotion to remedy your current state. She told Well+Good, Let’s say] someone says that they are feeling sad-when that person realizes that the feeling is actually guilt, how they would cope with the feeling of guilt would look different from someone who realized that their sadness is actually l oneliness. Sabrina Smith is a clinical social worker who uses this tool in counseling sessions. This will help understand the nuances of what you are actually feeling so you can take appropriate steps for healing. This is a good place to start when you want to work through a situation or heal from a behavior pattern.Īs you move to the outer rings, you’ll find more specific emotions associated with each primary. In the center of the wheel, you’ll find six primary feelings: sad, mad, scared, joyful, powerful, and peaceful. The Feeling Wheel – one of the varieties of emotion wheels – designed by Gloria Willcox is a psychological tool that helps to accurately name emotions so you can express what you feel and manage emotions more effectively according to mindbodygreen. ![]() ![]() It’s not only good for your emotional health, but boosts physical health too!Ī post shared by Sabrina Smith, LCSW-S to break free, you need to identify the emotions that you are experiencing. You need to let them out.Ī study from The American Psychological Association demonstrates the incredible healing power of expressing emotions. When you push things down for too long, those emotions end up seeping out into areas they don’t belong. That energy that you’re not feeling has to come out somewhere. Letting out our feelings in a safe manner is what helps us move through them and return to peace,” says Wachter. “Depression, anxiety, addiction, and obsessive thinking are all good attempts to avoid and distract from feelings but in the long run, they don't work. But, feelings come out eventually, often in unhealthy ways like self-criticism. Writing in the Huffington Post, inspirational counselor Andrea Wachter explains how most people were raised to bottle up emotions. Yet many people never learn healthy ways to cope with feelings in healthy ways. ![]() Robert Plutchik is a psychological tool to help identify emotions cooking below the surface so you can feel, reveal, and heal from your emotions in a healthy way according to Positive Psychology. The Emotion Wheel, designed by American psychologist Dr. But often people don’t have the words to express their emotions accurately. Identifying feelings is the first step in the healing process.
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